Senior Fitness, Strength and Balance

Stay Independent. Stay Strong.

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Specialized Senior Strength & Balance in Richmond

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Don't let the fear of falling limit your life. Our "Strong & Steady" program is a safe, welcoming environment designed specifically for adults 60+ who want to move with confidence and keep doing the activities they love.

The Four Pillars of Senior Vitality

• Strength: Build muscle using joint-friendly Dynamic Tension—no heavy weights required.

• Balance: Targeted drills to improve proprioception and prevent falls.

• Mobility: Functional movements like the "Reach & Rotate" to maintain your range of motion.

• Cognitive Health: Coordinated Qi Gong flows to keep your "cognitive spark" sharp.

 

The Safe Secret: Dynamic Tension

We specialize in Dynamic Tension, a method of self-resistance where you control the intensity. It is the safest form of exercise for seniors because you can never lift more than your own muscles can handle; if you get tired, your "internal weight" simply gets lighter.

 

Start Your Journey

• Strong & Steady Membership: $80/month (Auto-pay) for 2x weekly classes.

• Premium Private Training: $300 for 4 private sessions plus a personalized home-practice plan.

"I feel much more confident on the stairs after just 4 weeks." — Senior Student.

[Book Your Free Intro Session]