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Fascial health plays a pivotal role in the balance and flow of chi (qi) in the body by acting as both a physical and energetic conduit....

Sanchin, a foundational kata in various traditional martial arts such as Goju-Ryu Karate and Uechi-Ryu, is often translated as “Three...

In the world of martial arts, sports, and other skill-based activities, two key ideas often get mixed up: timing and speed. Although both...

Karate is not just about learning how to break boards or throw a punch; it offers a myriad of benefits for children. From improving...