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Fascial health plays a pivotal role in the balance and flow of chi (qi) in the body by acting as both a physical and energetic conduit....

Sanchin, a foundational kata in various traditional martial arts such as Goju-Ryu Karate and Uechi-Ryu, is often translated as “Three...

In the world of martial arts, sports, and other skill-based activities, two key ideas often get mixed up: timing and speed. Although both...

Karate is not just about learning how to break boards or throw a punch; it offers a myriad of benefits for children. From improving...

Chi, also often spelled Qi, is a fundamental concept in traditional Chinese philosophy and medicine. It's often translated as "life...

We all know that exercise is good for us, but did you know it can actually slow down the aging process? While we can't stop time,...