Move More, Live Longer: How Exercise and an Active Lifestyle Slow Down Aging
- Mehran Shahkar
- Mar 2
- 3 min read
We all know that exercise is good for us, but did you know it can actually slow down the aging process? While we can't stop time, adopting a regular exercise routine and an active lifestyle can significantly impact how we age, improving our health and quality of life for years to come. This isn't just about looking younger; it's about feeling younger and maintaining our independence as we age.
